Resources

Lifeline has developed a range of free toolkits to provide you with information and assistance during challenging times. Browse and download our range of toolkits and factsheets.

Psychotic Illness – Fact Sheet

Anxiety – Fact Sheet

Depression – Fact Sheet

Have You Lost Someone To Suicide – Fact Sheet

Domestic & Family Violence – Toolkit

Panic Attacks – Toolkit

Gambling – Fact Sheet

Life Pressures – Fact Sheet

Self Harm – Fact Sheet

COVID-19- Toolkit

Coping With Loss and Change In Community After Natural Disaster – Toolkit

Getting Through Bushfire, Drought and Extreme Climate Events – Toolkit

Substance Misuse – Fact Sheet

Suicide Prevention Information for Aboriginal and TSI People – Toolkit

Coping with Sorrow, Loss and Grief for Aboriginal and TSI People – Toolkit

Help when you’re feeling down for Aboriginal and TSI people – Toolkit

Carers of People with a Mental Illness – Toolkit

Helping Someone at Risk of Suicide – Toolkit

What does it mean to be suicidal? – Fact Sheet

I tried to end my life – Fact Sheet

Grief and Loss – Fact Sheet

Watch stories of hope – Podcasts

Jessica Rowe’s Story

Jessica Rowe talks about her experience with post-natal depression after the birth of her first child.

Rachael’s Story

Rachael Stevens was 17 years old when she attempted to take her own life.
She was found by a friend who took her to hospital. It was on the way, almost too late, that she first thought the decision she’d made might have been the wrong one.

John Brogden – Lifeline National Board Chair

John talks about his depression and suicide attempt in 2005 and shows no matter how successful you are mental illness does not discriminate and can affect anyone.

Crisis Supporter Dennis’ story

After many years in the military, I started to have many negative thoughts and emotions over several years. It continued to worsen but happened gradually, so I considered it part of the background. Eventually, the negative thoughts were becoming so tiring that I could not handle it on my own any further. I needed help. So I called Lifeline.